This video was almost entirely inspired by my training with a boxing coach as of late. It's pretty insane how similar the boxing physique is to what we constantly promote here at Zen Dude Fitness. PLUS - you get to jump rope during your normal workout regimen - so that's always a plus! 

In this video we give you two training options..

1. How to train like a professional boxer

2. How to train to get the body of a professional boxer

The physique results are practically the same whether you choose to train like a boxer or just train to look like one. The difference is that with option two you will need to be much more conscious about your diet. As always - the only thing that will hold you back from the end result is... you guessed it. Not staying consistent. Plug into this regimen - put in the work - and you're going to look straight ripped like a boxer!

You can quickly burn the calories, easily with this. A fantastic lose weight exercise.

That is to do with your breathing during this lose weight exercise, as much as the ability to burn calories with this new Zumba weight loss 2018.

The healthier you are when you do this Zumba dance exercise for losing the weight. It will take you longer to become breathless especially when you do doing some dance exercise for weight loss a lot.

When doing cardio', the main point of it is to improve your health and maybe lose weight. You do this, by burning the calories when you dance to lose weight.

 So the fitter you are, the longer you can do the Zumba dance exercises. Therefore, the more calories you will burn away the more often that you do it.

 If however, the items below are too expensive to buy to go with your Zumba workout for weight loss. Then go to the link above for a super dance aerobics video, and do your dance exercise for weight loss along with it.

On this YouTube channel you will find FitInMotion's contents and practical advices about fitness, weight loss, exercise and stretching and toning exercises to perform at home.

How to be younger with our facial exercises and anti-ageing massages.

Whats up Gym World? Here's my pick of 10 Exercises that will transform you with a a few weeks you will start to notice major muscle gain and strength.

Keep a regural gym strategy to fully grow mass and stay ripped this 2019 is the year you looked your best ever!